Bearded Seal (Oogruk) Meat, Raw

110 calories per 100 g, from USDA FoodData Central.

110

Calories

27 g

Protein

0 g

Total fat

0 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories110 kcal → 110 kcal · nearest 10 kcal
Total Fat0.4 g → 0 g · shown as 0
Cholesterol100 mg → 100 mg · nearest 5 mg
Total Carbohydrate0 g → 0 g · shown as 0
Protein26.7 g → 27 g · nearest 1 g
Calcium10 mg → 10 mg · nearest 10 mg (FDA guidance)
Iron12.9 mg → 12.9 mg · nearest 0.1 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

Using Bearded Seal (Oogruk) Meat in a recipe?

Get the full FDA Nutrition Facts label for your recipe with BetterMenu.

Get the full FDA label

Where the calories come from

Protein97% of calories
Fat3% of calories
Carbohydrate0% of calories

Questions about Bearded Seal (Oogruk) Meat

How many calories are in Bearded Seal (Oogruk) Meat?

Bearded Seal (Oogruk) Meat, Raw has 110 calories per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Bearded Seal (Oogruk) Meat?

Bearded Seal (Oogruk) Meat, Raw has 27 g of protein per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167610.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

Was this helpful?

More american indian/alaska native foods

Search all 13,259 foods

For information only. Check the sources before printing a label.