Bearded Seal (Oogruk) Meat, Low Quadrant, Raw
190 calories per 100 g, from USDA FoodData Central.
Nutrition facts
- Per 100 g% Daily Value
- Calories190 kcal
- Total Fat10 g13%
- Saturated Fat—
- Trans Fat—
- Cholesterol120 mg40%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D—
- Calcium5 mg0%
- Iron17 mg90%
- Potassium210 mg4%
- Vitamin A200 mcg RAE20%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc2.6 mg25%
- Copper0.15 mg15%
- Manganese0.04 mg2%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories186 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.2 g → 10 g · nearest 1 g
- Cholesterol121 mg → 120 mg · nearest 5 mg
- Sodium57 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.6 g → 24 g · nearest 1 g
- Calcium4 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron17 mg → 17 mg · nearest 0.1 mg (FDA guidance)
- Potassium210 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein51% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about Bearded Seal (Oogruk) Meat
How many calories are in Bearded Seal (Oogruk) Meat?
Bearded Seal (Oogruk) Meat, Low Quadrant, Raw has 190 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bearded Seal (Oogruk) Meat?
Bearded Seal (Oogruk) Meat, Low Quadrant, Raw has 24 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168053.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.