Beaked Hazelnuts
180 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories180 kcal
- Total Fat15 g19%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate7 g2%
- Dietary Fiber3 g10%
- Total Sugars—
- Added Sugars—
- Protein4 g
- Vitamin D—
- Calcium130 mg10%
- Iron0.9 mg4%
- Potassium210 mg4%
- Thiamin0.14 mg10%
- Riboflavin0.05 mg4%
- Vitamin B60.16 mg10%
- Phosphorus120 mg10%
- Magnesium65 mg15%
- Zinc0.6 mg6%
- Copper0.34 mg40%
- Manganese2.15 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories178 kcal → 180 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Sodium0.567 mg → 0 mg · shown as 0
- Total Carbohydrate6.51 g → 7 g · nearest 1 g
- Dietary Fiber2.78 g → 3 g · nearest 1 g
- Protein4.22 g → 4 g · nearest 1 g
- Calcium125 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.885 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium209 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beaked Hazelnuts in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat76% of calories
- Carbohydrate15% of calories
Questions about Beaked Hazelnuts
How many calories are in Beaked Hazelnuts?
Beaked Hazelnuts has 180 calories per 1 oz (28.35 g) and 630 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beaked Hazelnuts?
Beaked Hazelnuts has 4 g of protein per 1 oz (28.35 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169827.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More american indian/alaska native foods
- Bearded Seal (Oogruk) Meat, Dried in Oil
- Bearded Seal (Oogruk) Meat, Low Quadrant, Raw
- Bearded Seal (Oogruk) Meat, Raw
- Bearded Seal (Oogruk) Oil
- Bearded Seal Dried Meat, Oogruk (Alaska Native)
- Bearded Seal Meat, Partially Dried
- Beluga Whale Eyes
- Beluga Whale Flipper, Raw, Alaska Native
- Beluga Whale Liver, Raw, Alaska Native
- Beluga Whale Meat, Dried
For information only. Check the sources before printing a label.