Yardlong Beans, Raw
580 calories per 1 cup (167 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (167 g)% Daily Value
- Calories580 kcal
- Total Fat2 g3%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate103 g38%
- Dietary Fiber18 g66%
- Total Sugars—
- Added Sugars—
- Protein41 g
- Vitamin D0 mcg0%
- Calcium230 mg20%
- Iron14.4 mg80%
- Potassium1,930 mg40%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg2%
- Thiamin1.48 mg120%
- Riboflavin0.39 mg30%
- Vitamin B60.62 mg35%
- Folate1,100 mcg DFE270%
- Vitamin B120 mcg0%
- Pantothenic Acid2.6 mg50%
- Phosphorus930 mg70%
- Magnesium565 mg130%
- Zinc5.8 mg50%
- Selenium14 mcg25%
- Copper1.47 mg160%
- Manganese2.66 mg120%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories579 kcal → 580 kcal · nearest 10 kcal
- Total Fat2.19 g → 2 g · nearest 0.5 g
- Saturated Fat0.566 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium28.4 mg → 30 mg · nearest 5 mg
- Total Carbohydrate103 g → 103 g · nearest 1 g
- Dietary Fiber18.4 g → 18 g · nearest 1 g
- Protein40.6 g → 41 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium230 mg → 230 mg · nearest 10 mg (FDA guidance)
- Iron14.4 mg → 14.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,932.19 mg → 1,930 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Yardlong Beans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat3% of calories
- Carbohydrate71% of calories
Questions about Yardlong Beans
How many calories are in Yardlong Beans?
Yardlong Beans, Raw has 580 calories per 1 cup (167 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yardlong Beans?
Yardlong Beans, Raw has 41 g of protein per 1 cup (167 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174281.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.