Adzuki Beans, Dried
650 calories per 1 cup (197 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (197 g)% Daily Value
- Calories650 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate124 g45%
- Dietary Fiber25 g89%
- Total Sugars—
- Added Sugars—
- Protein39 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron9.8 mg50%
- Potassium2,470 mg50%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.9 mg70%
- Riboflavin0.43 mg35%
- Vitamin B60.69 mg40%
- Folate1,225 mcg DFE310%
- Vitamin B120 mcg0%
- Pantothenic Acid2.9 mg60%
- Phosphorus750 mg60%
- Magnesium250 mg60%
- Zinc9.9 mg90%
- Selenium6 mcg10%
- Copper2.16 mg240%
- Manganese3.41 mg150%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories648 kcal → 650 kcal · nearest 10 kcal
- Total Fat1.04 g → 1 g · nearest 0.5 g
- Saturated Fat0.376 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9.85 mg → 10 mg · nearest 5 mg
- Total Carbohydrate124 g → 124 g · nearest 1 g
- Dietary Fiber25 g → 25 g · nearest 1 g
- Protein39.1 g → 39 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium130 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron9.81 mg → 9.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,470.38 mg → 2,470 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat1% of calories
- Carbohydrate76% of calories
Questions about Adzuki Beans
How many calories are in Adzuki Beans?
Adzuki Beans, Dried has 650 calories per 1 cup (197 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Adzuki Beans?
Adzuki Beans, Dried has 39 g of protein per 1 cup (197 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173727.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Azumaya Silken Tofu
- Baby Lima Beans, Boiled, Unsalted
- Baby Lima Beans, Cooked, Salted
- Baby Lima Beans, Raw
- Baked Beans with Pork, Sweet Sauce, Canned
- Baked Beans with Pork, Tomato Sauce, Canned
- Baked Beans, Canned, Plain/Vegetarian
- Baked Beans, Canned, with Beef
- Baked Beans, Canned, with Frankfurters
- Baked Beans, Canned, with Pork
For information only. Check the sources before printing a label.