Yellow Beans, Raw
680 calories per 1 cup (196 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (196 g)% Daily Value
- Calories680 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium25 mg1%
- Total Carbohydrate119 g43%
- Dietary Fiber49 g176%
- Total Sugars—
- Added Sugars—
- Protein43 g
- Vitamin D0 mcg0%
- Calcium330 mg25%
- Iron13.7 mg80%
- Potassium2,040 mg45%
- Monounsaturated fat0 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin1.35 mg110%
- Riboflavin0.65 mg50%
- Vitamin B60.87 mg50%
- Folate760 mcg DFE190%
- Vitamin B120 mcg0%
- Pantothenic Acid1.4 mg30%
- Phosphorus960 mg80%
- Magnesium435 mg100%
- Zinc5.5 mg50%
- Selenium25 mcg45%
- Copper1.25 mg140%
- Manganese2.52 mg110%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories676 kcal → 680 kcal · nearest 10 kcal
- Total Fat5.1 g → 5 g · nearest 1 g
- Saturated Fat1.32 g → 1.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium23.5 mg → 25 mg · nearest 5 mg
- Total Carbohydrate119 g → 119 g · nearest 1 g
- Dietary Fiber49.2 g → 49 g · nearest 1 g
- Protein43.1 g → 43 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium325 mg → 330 mg · nearest 10 mg (FDA guidance)
- Iron13.7 mg → 13.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,042.32 mg → 2,040 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat7% of calories
- Carbohydrate70% of calories
Questions about Yellow Beans
How many calories are in Yellow Beans?
Yellow Beans, Raw has 680 calories per 1 cup (196 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Beans?
Yellow Beans, Raw has 43 g of protein per 1 cup (196 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173751.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Yokan (Adzuki Bean Confection)
- Adzuki Beans, Canned, Sweetened
- Adzuki Beans, Cooked (Boiled, No Salt)
- Adzuki Beans, Cooked, Salted
- Adzuki Beans, Dried
- Azumaya Silken Tofu
- Baby Lima Beans, Boiled, Unsalted
- Baby Lima Beans, Cooked, Salted
- Baby Lima Beans, Raw
- Baked Beans with Pork, Sweet Sauce, Canned
For information only. Check the sources before printing a label.