Adzuki Beans, Cooked (Boiled, No Salt)
290 calories per 1 cup (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (230 g)% Daily Value
- Calories290 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate57 g21%
- Dietary Fiber17 g60%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron4.6 mg25%
- Potassium1,220 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.26 mg20%
- Riboflavin0.15 mg10%
- Vitamin B60.22 mg15%
- Folate280 mcg DFE70%
- Vitamin B120 mcg0%
- Pantothenic Acid1 mg20%
- Phosphorus390 mg30%
- Magnesium120 mg30%
- Zinc4.1 mg35%
- Selenium3 mcg6%
- Copper0.69 mg80%
- Manganese1.32 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories294 kcal → 290 kcal · nearest 10 kcal
- Total Fat0.23 g → 0 g · shown as 0
- Saturated Fat0.0828 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium18.4 mg → 20 mg · nearest 5 mg
- Total Carbohydrate57 g → 57 g · nearest 1 g
- Dietary Fiber16.8 g → 17 g · nearest 1 g
- Protein17.3 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium64.4 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron4.6 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,223.6 mg → 1,220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Adzuki Beans in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat1% of calories
- Carbohydrate77% of calories
Questions about Adzuki Beans
How many calories are in Adzuki Beans?
Adzuki Beans, Cooked (Boiled, No Salt) has 290 calories per 1 cup (230 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Adzuki Beans?
Adzuki Beans, Cooked (Boiled, No Salt) has 17 g of protein per 1 cup (230 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173728.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
- Adzuki Beans, Cooked, Salted
- Adzuki Beans, Dried
- Azumaya Silken Tofu
- Baby Lima Beans, Boiled, Unsalted
- Baby Lima Beans, Cooked, Salted
- Baby Lima Beans, Raw
- Baked Beans with Pork, Sweet Sauce, Canned
- Baked Beans with Pork, Tomato Sauce, Canned
- Baked Beans, Canned, Plain/Vegetarian
- Baked Beans, Canned, with Beef
For information only. Check the sources before printing a label.