Yardlong Beans, Mature Seeds, Boiled (With Salt)
200 calories per 1 cup (171 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (171 g)% Daily Value
- Calories200 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium410 mg18%
- Total Carbohydrate36 g13%
- Dietary Fiber6 g23%
- Total Sugars—
- Added Sugars—
- Protein14 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron4.5 mg25%
- Potassium540 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin0.36 mg30%
- Riboflavin0.11 mg8%
- Vitamin B60.16 mg10%
- Folate250 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.7 mg15%
- Phosphorus310 mg25%
- Magnesium170 mg40%
- Zinc1.8 mg15%
- Selenium5 mcg8%
- Copper0.38 mg45%
- Manganese0.83 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories202 kcal → 200 kcal · nearest 10 kcal
- Total Fat0.77 g → 1 g · nearest 0.5 g
- Saturated Fat0.198 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium412 mg → 410 mg · nearest 10 mg
- Total Carbohydrate36.1 g → 36 g · nearest 1 g
- Dietary Fiber6.5 g → 6 g · nearest 1 g
- Protein14.2 g → 14 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium71.8 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron4.51 mg → 4.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium539 mg → 540 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat3% of calories
- Carbohydrate71% of calories
Questions about Yardlong Beans
How many calories are in Yardlong Beans?
Yardlong Beans, Mature Seeds, Boiled (With Salt) has 200 calories per 1 cup (171 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yardlong Beans?
Yardlong Beans, Mature Seeds, Boiled (With Salt) has 14 g of protein per 1 cup (171 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174306.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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