Whole Wheat Hot Cereal, Cooked
100 calories per 1 oz, dry, yields (210 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, dry, yields (210 g)% Daily Value
- Calories100 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium150 mg6%
- Total Carbohydrate22 g8%
- Dietary Fiber3 g10%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium110 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.08 mg6%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus110 mg8%
- Magnesium40 mg10%
- Zinc0.8 mg8%
- Selenium21 mcg35%
- Copper0.15 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories98.7 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.588 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0861 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium149 mg → 150 mg · nearest 10 mg
- Total Carbohydrate21.8 g → 22 g · nearest 1 g
- Dietary Fiber2.73 g → 3 g · nearest 1 g
- Total Sugars0.126 g → 0 g · shown as 0
- Protein3.26 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.924 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium107 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat5% of calories
- Carbohydrate88% of calories
Questions about Whole Wheat Hot Cereal
How many calories are in Whole Wheat Hot Cereal?
Whole Wheat Hot Cereal, Cooked has 100 calories per 1 oz, dry, yields (210 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Hot Cereal?
Whole Wheat Hot Cereal, Cooked has 3 g of protein per 1 oz, dry, yields (210 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708442.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More grits and other cooked cereals
For information only. Check the sources before printing a label.