Cornmeal Mush, Fat Added
130 calories per 1 oz, dry, yields (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, dry, yields (190 g)% Daily Value
- Calories130 kcal
- Total Fat3.5 g4%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium160 mg7%
- Total Carbohydrate23 g8%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.2 mg6%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat0.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.13 mg10%
- Riboflavin0.1 mg8%
- Vitamin B60.09 mg6%
- Folate70 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium3 mcg6%
- Copper0.04 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories135 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.5 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.35 g → 1.5 g · nearest 0.5 g
- Cholesterol5.7 mg → 5 mg · nearest 5 mg
- Sodium156 mg → 160 mg · nearest 10 mg
- Total Carbohydrate23.3 g → 23 g · nearest 1 g
- Dietary Fiber1.14 g → 1 g · nearest 1 g
- Total Sugars0.494 g → 0 g · shown as 0
- Protein2.11 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium7.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.22 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium39.9 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat23% of calories
- Carbohydrate69% of calories
Questions about Cornmeal Mush
How many calories are in Cornmeal Mush?
Cornmeal Mush, Fat Added has 130 calories per 1 oz, dry, yields (190 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cornmeal Mush?
Cornmeal Mush, Fat Added has 2 g of protein per 1 oz, dry, yields (190 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708375.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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