Grits with Cheese, No Added Fat
140 calories per 1 packet, dry, yields (148 g), from USDA FoodData Central.
Nutrition facts
- Per 1 packet, dry, yields (148 g)% Daily Value
- Calories140 kcal
- Total Fat6 g7%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium200 mg9%
- Total Carbohydrate17 g6%
- Dietary Fiber1 g4%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.1 mcg0%
- Calcium120 mg10%
- Iron0.6 mg4%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.22 mg20%
- Riboflavin0.13 mg10%
- Vitamin B60.05 mg4%
- Folate40 mcg DFE10%
- Vitamin B120.16 mcg6%
- Phosphorus90 mg8%
- Magnesium15 mg4%
- Zinc0.8 mg6%
- Selenium8 mcg15%
- Copper0.03 mg2%
- Choline10 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories144 kcal → 140 kcal · nearest 10 kcal
- Total Fat5.8 g → 6 g · nearest 1 g
- Saturated Fat3.14 g → 3 g · nearest 0.5 g
- Cholesterol16.3 mg → 15 mg · nearest 5 mg
- Sodium198 mg → 200 mg · nearest 10 mg
- Total Carbohydrate17.1 g → 17 g · nearest 1 g
- Dietary Fiber1.04 g → 1 g · nearest 1 g
- Total Sugars0.178 g → 0 g · shown as 0
- Protein5.33 g → 5 g · nearest 1 g
- Vitamin D0.148 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium118 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron0.636 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium40 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat36% of calories
- Carbohydrate48% of calories
Questions about Grits with Cheese
How many calories are in Grits with Cheese?
Grits with Cheese, No Added Fat has 140 calories per 1 packet, dry, yields (148 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grits with Cheese?
Grits with Cheese, No Added Fat has 5 g of protein per 1 packet, dry, yields (148 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708368.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More grits and other cooked cereals
- Grits, Regular or Quick, Made with Water
- Grits, Regular or Quick, Made with Water, Fat Added
- Grits, Regular or Quick, Made with Water, No Added Fat
- Hominy, Cooked
- Instant Cream of Wheat, Made with Water and Fat
- Instant Cream of Wheat, Made with Water, Plain
- Instant Grits, Made with Water
- Instant Grits, Made with Water, Fat Added
- Instant Grits, Made with Water, No Added Fat
- Masa Harina, Cooked
For information only. Check the sources before printing a label.