Grits, Regular or Quick, Made with Water, Fat Added
690 calories per 1 cup, dry, yields (965 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, dry, yields (965 g)% Daily Value
- Calories690 kcal
- Total Fat18 g23%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium780 mg34%
- Total Carbohydrate118 g43%
- Dietary Fiber7 g24%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron4.3 mg25%
- Potassium200 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3.5 g
- Vitamin A150 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K9 mcg8%
- Thiamin1.52 mg130%
- Riboflavin0.45 mg35%
- Vitamin B60.54 mg30%
- Folate270 mcg DFE70%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium70 mg15%
- Zinc1.2 mg10%
- Selenium25 mcg45%
- Copper0.14 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories685 kcal → 690 kcal · nearest 10 kcal
- Total Fat17.8 g → 18 g · nearest 1 g
- Saturated Fat7.03 g → 7 g · nearest 1 g
- Cholesterol29 mg → 30 mg · nearest 5 mg
- Sodium782 mg → 780 mg · nearest 10 mg
- Total Carbohydrate118 g → 118 g · nearest 1 g
- Dietary Fiber6.76 g → 7 g · nearest 1 g
- Total Sugars0.965 g → 1 g · nearest 1 g
- Protein11.5 g → 11 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium38.6 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.34 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium203 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat23% of calories
- Carbohydrate69% of calories
Questions about Grits
How many calories are in Grits?
Grits, Regular or Quick, Made with Water, Fat Added has 690 calories per 1 cup, dry, yields (965 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grits?
Grits, Regular or Quick, Made with Water, Fat Added has 11 g of protein per 1 cup, dry, yields (965 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708366.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More grits and other cooked cereals
- Grits, Regular or Quick, Made with Water, No Added Fat
- Hominy, Cooked
- Instant Cream of Wheat, Made with Water and Fat
- Instant Cream of Wheat, Made with Water, Plain
- Instant Grits, Made with Water
- Instant Grits, Made with Water, Fat Added
- Instant Grits, Made with Water, No Added Fat
- Masa Harina, Cooked
- Oat Bran Hot Cereal, Cooked
- Upma
For information only. Check the sources before printing a label.