Grits with Cheese
260 calories per 1 serving, quantity not specified (240 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (240 g)% Daily Value
- Calories260 kcal
- Total Fat13 g16%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium340 mg15%
- Total Carbohydrate27 g10%
- Dietary Fiber1 g5%
- Total Sugars0 g
- Added Sugars—
- Protein9 g
- Vitamin D0.2 mcg2%
- Calcium190 mg15%
- Iron1 mg6%
- Potassium60 mg2%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A120 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K3 mcg2%
- Thiamin0.35 mg30%
- Riboflavin0.22 mg15%
- Vitamin B60.14 mg8%
- Folate65 mcg DFE15%
- Vitamin B120.26 mcg10%
- Phosphorus150 mg10%
- Magnesium20 mg6%
- Zinc1.2 mg10%
- Selenium13 mcg25%
- Copper0.04 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories259 kcal → 260 kcal · nearest 10 kcal
- Total Fat12.7 g → 13 g · nearest 1 g
- Saturated Fat6.48 g → 6 g · nearest 1 g
- Cholesterol31.2 mg → 30 mg · nearest 5 mg
- Sodium343 mg → 340 mg · nearest 10 mg
- Total Carbohydrate27.3 g → 27 g · nearest 1 g
- Dietary Fiber1.44 g → 1 g · nearest 1 g
- Total Sugars0.288 g → 0 g · shown as 0
- Protein8.54 g → 9 g · nearest 1 g
- Vitamin D0.24 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium190 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron1.01 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium64.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat44% of calories
- Carbohydrate42% of calories
Questions about Grits with Cheese
How many calories are in Grits with Cheese?
Grits with Cheese has 260 calories per 1 serving, quantity not specified (240 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grits with Cheese?
Grits with Cheese has 9 g of protein per 1 serving, quantity not specified (240 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708367.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More grits and other cooked cereals
- Grits with Cheese, Fat Added
- Grits with Cheese, No Added Fat
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- Grits, Regular or Quick, Made with Water, Fat Added
- Grits, Regular or Quick, Made with Water, No Added Fat
- Hominy, Cooked
- Instant Cream of Wheat, Made with Water and Fat
- Instant Cream of Wheat, Made with Water, Plain
- Instant Grits, Made with Water
- Instant Grits, Made with Water, Fat Added
For information only. Check the sources before printing a label.