Cream of Rice
110 calories per 1 oz, dry, yields (155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz, dry, yields (155 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium105 mg5%
- Total Carbohydrate24 g9%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron7.8 mg45%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg4%
- Selenium5 mcg10%
- Copper0.08 mg10%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.14 g → 0 g · shown as 0
- Saturated Fat0.0388 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium107 mg → 105 mg · nearest 5 mg
- Total Carbohydrate23.7 g → 24 g · nearest 1 g
- Dietary Fiber0.155 g → 0 g · shown as 0
- Total Sugars0.093 g → 0 g · shown as 0
- Protein1.81 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron7.77 mg → 7.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium38.8 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat1% of calories
- Carbohydrate89% of calories
Questions about Cream of Rice
How many calories are in Cream of Rice?
Cream of Rice has 110 calories per 1 oz, dry, yields (155 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Rice?
Cream of Rice has 2 g of protein per 1 oz, dry, yields (155 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708415.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More grits and other cooked cereals
- Cream of Wheat
- Cream of Wheat, Regular, Made with Water and Fat
- Cream of Wheat, Regular, Made with Water, Plain
- Grits
- Grits with Cheese
- Grits with Cheese, Fat Added
- Grits with Cheese, No Added Fat
- Grits, Regular or Quick, Made with Water
- Grits, Regular or Quick, Made with Water, Fat Added
- Grits, Regular or Quick, Made with Water, No Added Fat
For information only. Check the sources before printing a label.