Chocolate Wheat Cereal, Cooked
350 calories per 1 cup, dry, yields (705 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, dry, yields (705 g)% Daily Value
- Calories350 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium2,380 mg103%
- Total Carbohydrate77 g28%
- Dietary Fiber13 g45%
- Total Sugars1 g
- Added Sugars—
- Protein13 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron4.4 mg25%
- Potassium510 mg10%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K3 mcg2%
- Thiamin0.31 mg25%
- Riboflavin0.28 mg20%
- Vitamin B60.35 mg20%
- Folate55 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus420 mg35%
- Magnesium175 mg40%
- Zinc3.3 mg30%
- Selenium68 mcg120%
- Copper0.87 mg100%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories345 kcal → 350 kcal · nearest 10 kcal
- Total Fat3.31 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.1 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2,375.85 mg → 2,380 mg · nearest 10 mg
- Total Carbohydrate77.3 g → 77 g · nearest 1 g
- Dietary Fiber12.7 g → 13 g · nearest 1 g
- Total Sugars0.564 g → 1 g · nearest 1 g
- Protein12.6 g → 13 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium77.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron4.44 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium508 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat9% of calories
- Carbohydrate89% of calories
Questions about Chocolate Wheat Cereal
How many calories are in Chocolate Wheat Cereal?
Chocolate Wheat Cereal, Cooked has 350 calories per 1 cup, dry, yields (705 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chocolate Wheat Cereal?
Chocolate Wheat Cereal, Cooked has 13 g of protein per 1 cup, dry, yields (705 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708443.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More grits and other cooked cereals
For information only. Check the sources before printing a label.