Whole Grain White Roll
270 calories per 1 medium submarine, hoagie roll (106 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium submarine, hoagie roll (106 g)% Daily Value
- Calories270 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium540 mg24%
- Total Carbohydrate49 g18%
- Dietary Fiber2 g9%
- Total Sugars10 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium250 mg20%
- Iron2.7 mg15%
- Potassium200 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.55 mg45%
- Riboflavin0.33 mg25%
- Vitamin B60.11 mg6%
- Folate175 mcg DFE45%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium40 mg10%
- Zinc2.2 mg20%
- Selenium15 mcg25%
- Copper0.19 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories270 kcal → 270 kcal · nearest 10 kcal
- Total Fat3.7 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.23 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium543 mg → 540 mg · nearest 10 mg
- Total Carbohydrate49.3 g → 49 g · nearest 1 g
- Dietary Fiber2.44 g → 2 g · nearest 1 g
- Total Sugars9.86 g → 10 g · nearest 1 g
- Protein9.86 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium247 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron2.75 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Grain White Roll in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat12% of calories
- Carbohydrate73% of calories
Questions about Whole Grain White Roll
How many calories are in Whole Grain White Roll?
Whole Grain White Roll has 270 calories per 1 medium submarine, hoagie roll (106 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Grain White Roll?
Whole Grain White Roll has 10 g of protein per 1 medium submarine, hoagie roll (106 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707752.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rolls and buns
For information only. Check the sources before printing a label.