Breadsticks, NFS
100 calories per 1 small stick (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small stick (28 g)% Daily Value
- Calories100 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium170 mg7%
- Total Carbohydrate12 g5%
- Dietary Fiber1 g2%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K6 mcg4%
- Thiamin0.14 mg10%
- Riboflavin0.16 mg10%
- Vitamin B60.03 mg2%
- Folate65 mcg DFE15%
- Vitamin B120.04 mcg2%
- Phosphorus40 mg2%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium6 mcg10%
- Copper0.03 mg4%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories95.8 kcal → 100 kcal · nearest 10 kcal
- Total Fat3.6 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.829 g → 1 g · nearest 0.5 g
- Cholesterol1.96 mg → 0 mg · shown as 0
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate12.4 g → 12 g · nearest 1 g
- Dietary Fiber0.672 g → 1 g · nearest 1 g
- Total Sugars0.311 g → 0 g · shown as 0
- Protein3.41 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium37 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat34% of calories
- Carbohydrate52% of calories
Questions about Breadsticks
How many calories are in Breadsticks?
Breadsticks, NFS has 100 calories per 1 small stick (28 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Breadsticks?
Breadsticks, NFS has 3 g of protein per 1 small stick (28 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707689.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rolls and buns
For information only. Check the sources before printing a label.