Multigrain Hamburger Bun
140 calories per 1 hamburger bun (52 g), from USDA FoodData Central.
Nutrition facts
- Per 1 hamburger bun (52 g)% Daily Value
- Calories140 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate23 g8%
- Dietary Fiber2 g7%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron2.1 mg10%
- Potassium80 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K2 mcg2%
- Thiamin0.24 mg20%
- Riboflavin0.16 mg10%
- Vitamin B60.05 mg2%
- Folate90 mcg DFE20%
- Vitamin B120.01 mcg0%
- Phosphorus60 mg6%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium17 mcg30%
- Copper0.11 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.12 g → 3 g · nearest 0.5 g
- Saturated Fat0.723 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium238 mg → 240 mg · nearest 10 mg
- Total Carbohydrate23.2 g → 23 g · nearest 1 g
- Dietary Fiber1.98 g → 2 g · nearest 1 g
- Total Sugars3.25 g → 3 g · nearest 1 g
- Protein4.99 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium49.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron2.05 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium83.2 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat21% of calories
- Carbohydrate68% of calories
Questions about Multigrain Hamburger Bun
How many calories are in Multigrain Hamburger Bun?
Multigrain Hamburger Bun has 140 calories per 1 hamburger bun (52 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Multigrain Hamburger Bun?
Multigrain Hamburger Bun has 5 g of protein per 1 hamburger bun (52 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707784.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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