Soft Breadsticks, Fast Food / Restaurant
120 calories per 1 garlic knot (34 g), from USDA FoodData Central.
Nutrition facts
- Per 1 garlic knot (34 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium210 mg9%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g3%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.6 mg8%
- Potassium40 mg0%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K7 mcg6%
- Thiamin0.17 mg15%
- Riboflavin0.19 mg15%
- Vitamin B60.04 mg2%
- Folate80 mcg DFE20%
- Vitamin B120.04 mcg2%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.3 mg4%
- Selenium7 mcg15%
- Copper0.04 mg4%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories116 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.37 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.01 g → 1 g · nearest 0.5 g
- Cholesterol2.38 mg → 0 mg · nearest 5 mg
- Sodium209 mg → 210 mg · nearest 10 mg
- Total Carbohydrate15.1 g → 15 g · nearest 1 g
- Dietary Fiber0.816 g → 1 g · nearest 1 g
- Total Sugars0.377 g → 0 g · shown as 0
- Protein4.14 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.58 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium44.9 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat34% of calories
- Carbohydrate52% of calories
Questions about Soft Breadsticks
How many calories are in Soft Breadsticks?
Soft Breadsticks, Fast Food / Restaurant has 120 calories per 1 garlic knot (34 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soft Breadsticks?
Soft Breadsticks, Fast Food / Restaurant has 4 g of protein per 1 garlic knot (34 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707693.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.