White Hoagie / Submarine Roll
430 calories per 1 large (153 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large (153 g)% Daily Value
- Calories430 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g6%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium760 mg33%
- Total Carbohydrate77 g28%
- Dietary Fiber3 g10%
- Total Sugars11 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium220 mg15%
- Iron5.2 mg30%
- Potassium190 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K7 mcg6%
- Thiamin0.83 mg70%
- Riboflavin0.45 mg35%
- Vitamin B60.1 mg6%
- Folate200 mcg DFE50%
- Vitamin B120.31 mcg15%
- Phosphorus150 mg10%
- Magnesium35 mg8%
- Zinc1.1 mg10%
- Selenium42 mcg80%
- Copper0.17 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories427 kcal → 430 kcal · nearest 10 kcal
- Total Fat5.98 g → 6 g · nearest 1 g
- Saturated Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium756 mg → 760 mg · nearest 10 mg
- Total Carbohydrate76.7 g → 77 g · nearest 1 g
- Dietary Fiber2.75 g → 3 g · nearest 1 g
- Total Sugars11.1 g → 11 g · nearest 1 g
- Protein14.9 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium220 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron5.25 mg → 5.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium187 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Hoagie / Submarine Roll in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat13% of calories
- Carbohydrate72% of calories
Questions about White Hoagie / Submarine Roll
How many calories are in White Hoagie / Submarine Roll?
White Hoagie / Submarine Roll has 430 calories per 1 large (153 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Hoagie / Submarine Roll?
White Hoagie / Submarine Roll has 15 g of protein per 1 large (153 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707663.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rolls and buns
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