Cheese Roll
130 calories per 1 roll (41 g), from USDA FoodData Central.
130
Calories
5 g
Protein
3 g
Total fat
20 g
Carbs
Nutrition facts
- Per 1 roll (41 g)% Daily Value
- Calories130 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium200 mg8%
- Total Carbohydrate20 g7%
- Dietary Fiber1 g3%
- Total Sugars2 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron1.5 mg8%
- Potassium60 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K4 mcg4%
- Thiamin0.21 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.04 mg2%
- Folate60 mcg DFE15%
- Vitamin B120.06 mcg2%
- Phosphorus60 mg4%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium11 mcg20%
- Copper0.05 mg6%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories129 kcal → 130 kcal · nearest 10 kcal
- Total Fat3.22 g → 3 g · nearest 0.5 g
- Saturated Fat0.929 g → 1 g · nearest 0.5 g
- Cholesterol3.69 mg → 5 mg · nearest 5 mg
- Sodium195 mg → 200 mg · nearest 10 mg
- Total Carbohydrate20.3 g → 20 g · nearest 1 g
- Dietary Fiber0.779 g → 1 g · nearest 1 g
- Total Sugars2.17 g → 2 g · nearest 1 g
- Protein4.71 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium83.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron1.45 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium55.8 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat22% of calories
- Carbohydrate63% of calories
Questions about Cheese Roll
How many calories are in Cheese Roll?
Cheese Roll has 130 calories per 1 roll (41 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cheese Roll?
Cheese Roll has 5 g of protein per 1 roll (41 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707660.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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