Gluten-Free Roll
70 calories per 1 miniature/small roll (28 g), from USDA FoodData Central.
Nutrition facts
- Per 1 miniature/small roll (28 g)% Daily Value
- Calories70 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1 mg6%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.13 mg10%
- Vitamin B60.01 mg0%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Phosphorus10 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium0.1 mcg0%
- Copper0.03 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories66.9 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.742 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.0602 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium166 mg → 170 mg · nearest 10 mg
- Total Carbohydrate14.1 g → 14 g · nearest 1 g
- Dietary Fiber1.43 g → 1 g · nearest 1 g
- Total Sugars1.92 g → 2 g · nearest 1 g
- Protein0.935 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium50.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium21.3 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat10% of calories
- Carbohydrate84% of calories
Questions about Gluten-Free Roll
How many calories are in Gluten-Free Roll?
Gluten-Free Roll has 70 calories per 1 miniature/small roll (28 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Gluten-Free Roll?
Gluten-Free Roll has 1 g of protein per 1 miniature/small roll (28 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707800.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rolls and buns
For information only. Check the sources before printing a label.