Whole Egg, Fried with Margarine
230 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories230 kcal
- Total Fat18 g23%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol515 mg172%
- Sodium370 mg16%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein16 g
- Vitamin D3.5 mcg20%
- Calcium60 mg4%
- Iron2.1 mg10%
- Potassium170 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat4.5 g
- Vitamin A300 mcg RAE35%
- Vitamin C0 mg0%
- Vitamin E2.9 mg20%
- Vitamin K9 mcg8%
- Thiamin0.08 mg6%
- Riboflavin0.5 mg40%
- Vitamin B60.32 mg20%
- Folate70 mcg DFE15%
- Vitamin B121.03 mcg45%
- Phosphorus230 mg20%
- Magnesium15 mg4%
- Zinc1.6 mg15%
- Selenium39 mcg70%
- Copper0 mg0%
- Choline340 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories231 kcal → 230 kcal · nearest 10 kcal
- Total Fat18.3 g → 18 g · nearest 1 g
- Saturated Fat5.16 g → 5 g · nearest 1 g
- Cholesterol517 mg → 515 mg · nearest 5 mg
- Sodium370 mg → 370 mg · nearest 10 mg
- Total Carbohydrate1.28 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.257 g → 0 g · shown as 0
- Protein15.6 g → 16 g · nearest 1 g
- Vitamin D3.51 mcg → 3.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium62.1 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.11 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium169 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate2% of calories
Questions about Whole Egg
How many calories are in Whole Egg?
Whole Egg, Fried with Margarine has 230 calories per 1 cup (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Egg?
Whole Egg, Fried with Margarine has 16 g of protein per 1 cup (135 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707157.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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