Whitefish Eggs
100 calories per 100 g, from USDA FoodData Central.
100
Calories
15 g
Protein
3 g
Total fat
5 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories100 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol440 mg146%
- Sodium160 mg7%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium50 mg4%
- Iron6 mg35%
- Potassium190 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A90 mcg RAE10%
- Vitamin C12 mg15%
- Vitamin E2.7 mg20%
- Vitamin K1 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.4 mg30%
- Vitamin B60.16 mg10%
- Folate55 mcg DFE15%
- Vitamin B1256.4 mcg2350%
- Pantothenic Acid1.1 mg20%
- Phosphorus310 mg25%
- Magnesium30 mg8%
- Zinc2.1 mg20%
- Selenium93 mcg170%
- Copper0.22 mg25%
- Manganese0.22 mg10%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat2.88 g → 3 g · nearest 0.5 g
- Saturated Fat0.496 g → 0 g · shown as 0
- Cholesterol439 mg → 440 mg · nearest 5 mg
- Sodium160 mg → 160 mg · nearest 10 mg
- Total Carbohydrate4.89 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein14.7 g → 15 g · nearest 1 g
- Calcium46 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.95 mg → 6 mg · nearest 0.1 mg (FDA guidance)
- Potassium190 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat25% of calories
- Carbohydrate19% of calories
Questions about Whitefish Eggs
How many calories are in Whitefish Eggs?
Whitefish Eggs has 100 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whitefish Eggs?
Whitefish Eggs has 15 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167643.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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