Wild Blueberries, Frozen
45 calories per 100 g, from USDA FoodData Central.
45
Calories
1 g
Protein
0 g
Total fat
10 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories45 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium—
- Total Carbohydrate10 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.1 mg6%
- Potassium—
- Vitamin C2 mg2%
- Thiamin0.03 mg2%
- Riboflavin0.1 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44 kcal → 45 kcal · nearest 5 kcal
- Total Fat0 g → 0 g · shown as 0
- Total Carbohydrate10.4 g → 10 g · nearest 1 g
- Protein0.7 g → 1 g · nearest 1 g
- Calcium15 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.1 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat0% of calories
- Carbohydrate95% of calories
Questions about Wild Blueberries
How many calories are in Wild Blueberries?
Wild Blueberries, Frozen has 45 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Blueberries?
Wild Blueberries, Frozen has 1 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169799.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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