Wild Plums

150 calories per 1 cup (161 g), from USDA FoodData Central.

150

Calories

1 g

Protein

0 g

Total fat

35 g

Carbs

Nutrition facts

%DV for adults and children 4 and older.

Show the math

Calories147 kcal → 150 kcal · nearest 10 kcal
Total Fat0.274 g → 0 g · shown as 0
Sodium6.44 mg → 5 mg · nearest 5 mg
Total Carbohydrate35.3 g → 35 g · nearest 1 g
Dietary Fiber9.66 g → 10 g · nearest 1 g
Total Sugars17.1 g → 17 g · nearest 1 g
Protein0.692 g → 1 g · nearest 1 g
Calcium17.7 mg → 20 mg · nearest 10 mg (FDA guidance)
Iron0.274 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
Potassium586 mg → 590 mg · nearest 10 mg (FDA guidance)

USDA's value for this serving, then what a label prints. Where these numbers come from

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Where the calories come from

Protein2% of calories
Fat2% of calories
Carbohydrate96% of calories

Questions about Wild Plums

How many calories are in Wild Plums?

Wild Plums has 150 calories per 1 cup (161 g) and 90 per 100 g, as a Nutrition Facts label rounds them.

How much protein is in Wild Plums?

Wild Plums has 1 g of protein per 1 cup (161 g) and 0 g per 100 g.

What does %DV mean here?

% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.

Where does this data come from?

Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169820.
Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
Rounding of each amount: 21 CFR 101.9(c).
%DV: 21 CFR 101.9(d)(7)(ii).

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