Yellow Cornmeal
380 calories per 100 g, from USDA FoodData Central.
380
Calories
10 g
Protein
6 g
Total fat
73 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories380 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate73 g27%
- Dietary Fiber9 g34%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium10 mg0%
- Iron3 mg15%
- Potassium320 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat2.5 g
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.3 mg25%
- Riboflavin0.09 mg8%
- Vitamin B60.59 mg35%
- Folate35 mcg DFE8%
- Pantothenic Acid0.6 mg10%
- Phosphorus230 mg20%
- Magnesium105 mg25%
- Zinc3.1 mg30%
- Selenium6 mcg10%
- Copper0.24 mg25%
- Manganese0.64 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories384 kcal → 380 kcal · nearest 10 kcal
- Total Fat5.88 g → 6 g · nearest 1 g
- Saturated Fat1.04 g → 1 g · nearest 0.5 g
- Sodium4 mg → 0 mg · shown as 0
- Total Carbohydrate72.9 g → 73 g · nearest 1 g
- Dietary Fiber9.4 g → 9 g · nearest 1 g
- Total Sugars1.56 g → 2 g · nearest 1 g
- Protein9.85 g → 10 g · nearest 1 g
- Calcium6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.99 mg → 3 mg · nearest 0.1 mg (FDA guidance)
- Potassium322 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat14% of calories
- Carbohydrate76% of calories
Questions about Yellow Cornmeal
How many calories are in Yellow Cornmeal?
Yellow Cornmeal has 380 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Cornmeal?
Yellow Cornmeal has 10 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168039.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.