Wild Raspberries
80 calories per 1 cup (130 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (130 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium5 mg0%
- Total Carbohydrate18 g7%
- Dietary Fiber10 g35%
- Total Sugars7 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium50 mg4%
- Iron0.8 mg4%
- Potassium230 mg4%
- Vitamin A5 mcg RAE0%
- Vitamin C34 mg40%
- Vitamin E0.7 mg4%
- Vitamin K9 mcg8%
- Thiamin0.02 mg2%
- Riboflavin0.1 mg8%
- Vitamin B60.14 mg8%
- Pantothenic Acid0.4 mg8%
- Phosphorus50 mg4%
- Magnesium35 mg8%
- Zinc0.6 mg6%
- Copper0.13 mg15%
- Manganese0.48 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories80.6 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.364 g → 0 g · shown as 0
- Sodium5.2 mg → 5 mg · nearest 5 mg
- Total Carbohydrate18 g → 18 g · nearest 1 g
- Dietary Fiber9.75 g → 10 g · nearest 1 g
- Total Sugars7.2 g → 7 g · nearest 1 g
- Protein1.46 g → 1 g · nearest 1 g
- Calcium46.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.832 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat4% of calories
- Carbohydrate89% of calories
Questions about Wild Raspberries
How many calories are in Wild Raspberries?
Wild Raspberries has 80 calories per 1 cup (130 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wild Raspberries?
Wild Raspberries has 1 g of protein per 1 cup (130 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168997.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.