Whitefish, Dried
370 calories per 100 g, from USDA FoodData Central.
370
Calories
62 g
Protein
13 g
Total fat
0 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories370 kcal
- Total Fat13 g17%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol265 mg89%
- Sodium200 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein62 g
- Vitamin D—
- Calcium810 mg60%
- Iron4.1 mg25%
- Potassium1,080 mg25%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K1 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.44 mg35%
- Vitamin B60.37 mg20%
- Folate10 mcg DFE2%
- Vitamin B1218.4 mcg770%
- Pantothenic Acid2.6 mg50%
- Phosphorus1,040 mg80%
- Magnesium85 mg20%
- Zinc5 mg45%
- Selenium113 mcg210%
- Copper0.18 mg20%
- Manganese0.23 mg10%
- Choline210 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories371 kcal → 370 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat2.85 g → 3 g · nearest 0.5 g
- Cholesterol266 mg → 265 mg · nearest 5 mg
- Sodium200 mg → 200 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein62.4 g → 62 g · nearest 1 g
- Calcium810 mg → 810 mg · nearest 10 mg (FDA guidance)
- Iron4.1 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,080 mg → 1,080 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whitefish in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Whitefish
How many calories are in Whitefish?
Whitefish, Dried has 370 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whitefish?
Whitefish, Dried has 62 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168052.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More american indian/alaska native foods
For information only. Check the sources before printing a label.