White Cornmeal
400 calories per 100 g, from USDA FoodData Central.
400
Calories
11 g
Protein
5 g
Total fat
77 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories400 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate77 g28%
- Dietary Fiber10 g37%
- Total Sugars1 g
- Added Sugars—
- Protein11 g
- Vitamin D—
- Calcium10 mg0%
- Iron3.8 mg20%
- Potassium440 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat2 g
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.31 mg25%
- Riboflavin0.14 mg10%
- Vitamin B60.58 mg35%
- Folate30 mcg DFE8%
- Pantothenic Acid2.5 mg50%
- Phosphorus280 mg20%
- Magnesium125 mg30%
- Zinc3.2 mg30%
- Copper0.22 mg25%
- Manganese0.65 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories398 kcal → 400 kcal · nearest 10 kcal
- Total Fat5.04 g → 5 g · nearest 1 g
- Saturated Fat0.853 g → 1 g · nearest 0.5 g
- Sodium4 mg → 0 mg · shown as 0
- Total Carbohydrate77.1 g → 77 g · nearest 1 g
- Dietary Fiber10.4 g → 10 g · nearest 1 g
- Total Sugars1.46 g → 1 g · nearest 1 g
- Protein11 g → 11 g · nearest 1 g
- Calcium11 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.79 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium443 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Cornmeal in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat11% of calories
- Carbohydrate78% of calories
Questions about White Cornmeal
How many calories are in White Cornmeal?
White Cornmeal has 400 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Cornmeal?
White Cornmeal has 11 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168038.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More american indian/alaska native foods
For information only. Check the sources before printing a label.