Wheat Bread, Toasted
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium170 mg7%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g5%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.2 mg6%
- Potassium60 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.11 mg8%
- Vitamin B60.04 mg2%
- Folate30 mcg DFE8%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.4 mg4%
- Selenium9 mcg15%
- Copper0.06 mg6%
- Manganese0.39 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat1.21 g → 1 g · nearest 0.5 g
- Saturated Fat0.28 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium170 mg → 170 mg · nearest 10 mg
- Total Carbohydrate15.8 g → 16 g · nearest 1 g
- Dietary Fiber1.33 g → 1 g · nearest 1 g
- Total Sugars1.82 g → 2 g · nearest 1 g
- Protein3.67 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.8 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.16 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium63.2 mg → 60 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wheat Bread in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat12% of calories
- Carbohydrate71% of calories
Questions about Wheat Bread
How many calories are in Wheat Bread?
Wheat Bread, Toasted has 90 calories per 1 oz (28.35 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wheat Bread?
Wheat Bread, Toasted has 4 g of protein per 1 oz (28.35 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172687.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More baked products
- Wheat Crackers, Regular
- Wheat Dinner Roll
- Wheat English Muffins
- Wheat Melba Toast
- Wheat Sandwich Crackers with Cheese Filling
- Wheat Sandwich Crackers with Peanut Butter Filling
- Wheat/Cracked Wheat Hamburger or Hot Dog Rolls
- White Bread, Commercial
- White Bread, Commercial, Toasted
- White Bread, Homemade with 2% Milk
For information only. Check the sources before printing a label.