Waffle, Fruit, Frozen
190 calories per 1 pouch (65 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pouch (65 g)% Daily Value
- Calories190 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium280 mg12%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g6%
- Total Sugars3 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron4.1 mg25%
- Potassium90 mg2%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A270 mcg RAE30%
- Vitamin C0.1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K8 mcg6%
- Thiamin0.35 mg30%
- Riboflavin0.4 mg30%
- Vitamin B60.69 mg40%
- Folate65 mcg DFE15%
- Vitamin B121 mcg40%
- Phosphorus270 mg20%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat5.88 g → 6 g · nearest 1 g
- Saturated Fat1.41 g → 1.5 g · nearest 0.5 g
- Cholesterol7.8 mg → 10 mg · nearest 5 mg
- Sodium284 mg → 280 mg · nearest 10 mg
- Total Carbohydrate30.3 g → 30 g · nearest 1 g
- Dietary Fiber1.69 g → 2 g · nearest 1 g
- Total Sugars3 g → 3 g · nearest 1 g
- Protein4.6 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium185 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron4.08 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium87.1 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat28% of calories
- Carbohydrate63% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle, Fruit, Frozen has 190 calories per 1 pouch (65 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle, Fruit, Frozen has 5 g of protein per 1 pouch (65 g) and 7 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708315.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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