Waffle, Chocolate, Restaurant
600 calories per 1 large waffle (125 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large waffle (125 g)% Daily Value
- Calories600 kcal
- Total Fat36 g46%
- Saturated Fat10 g52%
- Trans Fat—
- Cholesterol85 mg28%
- Sodium680 mg29%
- Total Carbohydrate58 g21%
- Dietary Fiber3 g12%
- Total Sugars23 g
- Added Sugars—
- Protein11 g
- Vitamin D1.1 mcg6%
- Calcium290 mg25%
- Iron2.4 mg15%
- Potassium310 mg6%
- Monounsaturated fat13 g
- Polyunsaturated fat10 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E4.9 mg30%
- Vitamin K25 mcg20%
- Thiamin0.3 mg25%
- Riboflavin0.38 mg30%
- Vitamin B60.17 mg10%
- Folate85 mcg DFE20%
- Vitamin B120.65 mcg25%
- Phosphorus440 mg35%
- Magnesium40 mg10%
- Zinc1.5 mg15%
- Selenium13 mcg25%
- Copper0.19 mg20%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories600 kcal → 600 kcal · nearest 10 kcal
- Total Fat36.1 g → 36 g · nearest 1 g
- Saturated Fat10.5 g → 10 g · nearest 1 g
- Cholesterol83.8 mg → 85 mg · nearest 5 mg
- Sodium676 mg → 680 mg · nearest 10 mg
- Total Carbohydrate57.6 g → 58 g · nearest 1 g
- Dietary Fiber3.38 g → 3 g · nearest 1 g
- Total Sugars22.6 g → 23 g · nearest 1 g
- Protein10.7 g → 11 g · nearest 1 g
- Vitamin D1.13 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium293 mg → 290 mg · nearest 10 mg (FDA guidance)
- Iron2.36 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium306 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat54% of calories
- Carbohydrate38% of calories
Questions about Waffle
How many calories are in Waffle?
Waffle, Chocolate, Restaurant has 600 calories per 1 large waffle (125 g) and 480 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Waffle?
Waffle, Chocolate, Restaurant has 11 g of protein per 1 large waffle (125 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708321.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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