Unsweetened Soy Milk
90 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories90 kcal
- Total Fat5 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium85 mg4%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D1.7 mcg8%
- Calcium250 mg20%
- Iron1.3 mg8%
- Potassium390 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat3 g
- Vitamin A140 mcg RAE15%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K7 mcg6%
- Thiamin0.15 mg15%
- Riboflavin0.2 mg15%
- Vitamin B60.13 mg8%
- Folate50 mcg DFE10%
- Vitamin B120.95 mcg40%
- Phosphorus170 mg15%
- Magnesium55 mg15%
- Zinc0.8 mg6%
- Selenium5 mcg8%
- Copper0.26 mg30%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories92.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat5.17 g → 5 g · nearest 1 g
- Saturated Fat0.766 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium83 mg → 85 mg · nearest 5 mg
- Total Carbohydrate3.15 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.37 g → 1 g · nearest 1 g
- Protein8.66 g → 9 g · nearest 1 g
- Vitamin D1.71 mcg → 1.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium246 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron1.32 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium386 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Unsweetened Soy Milk in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat50% of calories
- Carbohydrate14% of calories
Questions about Unsweetened Soy Milk
How many calories are in Unsweetened Soy Milk?
Unsweetened Soy Milk has 90 calories per 1 cup (244 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Unsweetened Soy Milk?
Unsweetened Soy Milk has 9 g of protein per 1 cup (244 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705405.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More plant-based milk
- Almond Milk
- Chocolate Almond Milk
- Chocolate Milk, Nesquik, Made with Non-Dairy Milk
- Chocolate Soy Milk
- Coconut Cream, Canned, Sweetened
- Coconut Milk
- Coconut Milk, Cooking
- Hot Chocolate / Cocoa, Dry Mix, Made with Non-Dairy Milk
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Non-Dairy Milk
- Hot Chocolate / Cocoa, Made with Non-Dairy Milk
For information only. Check the sources before printing a label.