Almond Milk
5 calories per 1 fl oz (30.5 g), from USDA FoodData Central.
5
Calories
0 g
Protein
0 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 fl oz (30.5 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0.3 mcg2%
- Calcium50 mg4%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0.01 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120.1 mcg4%
- Phosphorus10 mg0%
- Magnesium2 mg0%
- Zinc0.1 mg0%
- Selenium0 mcg0%
- Copper0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories6.1 kcal → 5 kcal · nearest 5 kcal
- Total Fat0.369 g → 0 g · shown as 0
- Saturated Fat0.0314 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium18 mg → 20 mg · nearest 5 mg
- Total Carbohydrate0.467 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.366 g → 0 g · shown as 0
- Protein0.165 g → 0 g · shown as 0
- Vitamin D0.275 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium52.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.0885 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium9.46 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat54% of calories
- Carbohydrate31% of calories
Questions about Almond Milk
How many calories are in Almond Milk?
Almond Milk has 5 calories per 1 fl oz (30.5 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Almond Milk?
Almond Milk has 0 g of protein per 1 fl oz (30.5 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705410.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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More plant-based milk
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- Chocolate Milk, Nesquik, Made with Non-Dairy Milk
- Chocolate Soy Milk
- Coconut Cream, Canned, Sweetened
- Coconut Milk
- Coconut Milk, Cooking
- Hot Chocolate / Cocoa, Dry Mix, Made with Non-Dairy Milk
- Hot Chocolate / Cocoa, Dry Mix, Reduced Sugar, Made with Non-Dairy Milk
- Hot Chocolate / Cocoa, Made with Non-Dairy Milk
- Hot Chocolate / Cocoa, Reduced Sugar, Made with Non-Dairy Milk
For information only. Check the sources before printing a label.