Turkey Sticks, Breaded and Fried
180 calories per 1 stick (64 g), from USDA FoodData Central.
Nutrition facts
- Per 1 stick (64 g)% Daily Value
- Calories180 kcal
- Total Fat11 g14%
- Saturated Fat3 g14%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium540 mg23%
- Total Carbohydrate11 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein9 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.4 mg8%
- Potassium170 mg4%
- Monounsaturated fat4.5 g
- Polyunsaturated fat3 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.06 mg6%
- Riboflavin0.12 mg8%
- Vitamin B60.13 mg8%
- Folate30 mcg DFE6%
- Vitamin B120.15 mcg6%
- Pantothenic Acid0.3 mg6%
- Phosphorus150 mg10%
- Magnesium10 mg2%
- Zinc0.9 mg8%
- Selenium13 mcg25%
- Copper0.05 mg6%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat2.8 g → 3 g · nearest 0.5 g
- Cholesterol41 mg → 40 mg · nearest 5 mg
- Sodium536 mg → 540 mg · nearest 10 mg
- Total Carbohydrate10.9 g → 11 g · nearest 1 g
- Protein9.09 g → 9 g · nearest 1 g
- Calcium8.96 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.41 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium166 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat55% of calories
- Carbohydrate24% of calories
Questions about Turkey Sticks
How many calories are in Turkey Sticks?
Turkey Sticks, Breaded and Fried has 180 calories per 1 stick (64 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Sticks?
Turkey Sticks, Breaded and Fried has 9 g of protein per 1 stick (64 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171103.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Turkey Thigh, Meat and Skin, Roasted
- Turkey Thigh, Meat Only, Enhanced, Raw
- Turkey Thigh, Meat Only, Enhanced, Roasted
- Turkey Thigh, Meat Only, Raw
- Turkey Thigh, Meat Only, Roasted
- Turkey Thigh, Pre-Basted with Skin, Roasted
- Turkey Thigh, Raw, Meat and Skin
- Turkey Thigh, Roasted, Meat Only
- Turkey Thigh, Skinless, Raw
- Turkey Wing with Skin, Raw
For information only. Check the sources before printing a label.