Turkey Thigh, Skinless, Raw
400 calories per 1 thigh (367 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh (367 g)% Daily Value
- Calories400 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol290 mg97%
- Sodium460 mg20%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein78 g
- Vitamin D1.1 mcg6%
- Calcium40 mg4%
- Iron3.8 mg20%
- Potassium830 mg20%
- Monounsaturated fat3 g
- Polyunsaturated fat2 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K0 mcg0%
- Thiamin0.23 mg20%
- Riboflavin0.94 mg70%
- Vitamin B61.61 mg90%
- Vitamin B127.52 mcg310%
- Pantothenic Acid3.4 mg70%
- Phosphorus650 mg50%
- Magnesium90 mg20%
- Zinc9.5 mg90%
- Selenium82 mcg150%
- Copper0.34 mg40%
- Manganese0.05 mg2%
- Choline260 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories396 kcal → 400 kcal · nearest 10 kcal
- Total Fat9.18 g → 9 g · nearest 1 g
- Saturated Fat2.51 g → 2.5 g · nearest 0.5 g
- Cholesterol290 mg → 290 mg · nearest 5 mg
- Sodium455 mg → 460 mg · nearest 10 mg
- Total Carbohydrate0.551 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.367 g → 0 g · shown as 0
- Protein78.1 g → 78 g · nearest 1 g
- Vitamin D1.1 mcg → 1.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.4 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.82 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium829 mg → 830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey Thigh in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein79% of calories
- Fat21% of calories
- Carbohydrate1% of calories
Questions about Turkey Thigh
How many calories are in Turkey Thigh?
Turkey Thigh, Skinless, Raw has 400 calories per 1 thigh (367 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Thigh?
Turkey Thigh, Skinless, Raw has 78 g of protein per 1 thigh (367 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171531.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More poultry products
- Turkey Wing with Skin, Raw
- Turkey Wing with Skin, Roasted
- Turkey Wing, Meat and Skin, Raw
- Turkey Wing, Meat and Skin, Roasted
- Turkey Wing, Meat Only, Raw
- Turkey Wing, Meat Only, Roasted
- Turkey Wing, Skinless with Added Solution, Raw
- Turkey Wing, Skinless with Added Solution, Roasted
- Turkey Wing, Skinless, Raw
- Turkey Wing, Skinless, Roasted
For information only. Check the sources before printing a label.