Turkey Thigh, Meat Only, Roasted
550 calories per 1 thigh (348 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh (348 g)% Daily Value
- Calories550 kcal
- Total Fat22 g28%
- Saturated Fat7 g35%
- Trans Fat0 g
- Cholesterol405 mg135%
- Sodium360 mg16%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein87 g
- Vitamin D1 mcg6%
- Calcium10 mg2%
- Iron5.5 mg30%
- Potassium1,030 mg20%
- Monounsaturated fat8 g
- Polyunsaturated fat7 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.17 mg15%
- Riboflavin1.12 mg90%
- Vitamin B61.68 mg100%
- Folate30 mcg DFE6%
- Vitamin B125.67 mcg240%
- Pantothenic Acid4.2 mg80%
- Phosphorus700 mg60%
- Magnesium80 mg20%
- Zinc11.3 mg100%
- Selenium102 mcg190%
- Copper0.33 mg35%
- Manganese0.02 mg0%
- Choline360 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories553 kcal → 550 kcal · nearest 10 kcal
- Total Fat21.8 g → 22 g · nearest 1 g
- Saturated Fat7.03 g → 7 g · nearest 1 g
- Trans Fat0.31 g → 0 g · shown as 0
- Cholesterol404 mg → 405 mg · nearest 5 mg
- Sodium362 mg → 360 mg · nearest 10 mg
- Total Carbohydrate1.6 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein87.5 g → 87 g · nearest 1 g
- Vitamin D1.04 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.53 mg → 5.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,030.08 mg → 1,030 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat35% of calories
- Carbohydrate1% of calories
Questions about Turkey Thigh
How many calories are in Turkey Thigh?
Turkey Thigh, Meat Only, Roasted has 550 calories per 1 thigh (348 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Thigh?
Turkey Thigh, Meat Only, Roasted has 87 g of protein per 1 thigh (348 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172877.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.