Turkey, Roast Beef, and Ham Sub on White Bread
600 calories per 1 inch sub (413 g), from USDA FoodData Central.
Nutrition facts
- Per 1 inch sub (413 g)% Daily Value
- Calories600 kcal
- Total Fat10 g13%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium1,440 mg62%
- Total Carbohydrate84 g31%
- Dietary Fiber6 g21%
- Total Sugars13 g
- Added Sugars—
- Protein44 g
- Vitamin D0.4 mcg2%
- Calcium630 mg50%
- Iron8 mg45%
- Potassium1,090 mg25%
- Monounsaturated fat2.5 g
- Polyunsaturated fat3.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E1 mg6%
- Vitamin K19 mcg15%
- Thiamin1.14 mg100%
- Riboflavin0.99 mg80%
- Vitamin B60.92 mg50%
- Folate415 mcg DFE100%
- Vitamin B120.83 mcg35%
- Pantothenic Acid1.8 mg35%
- Phosphorus540 mg45%
- Magnesium90 mg20%
- Zinc4.9 mg45%
- Selenium69 mcg130%
- Copper0.33 mg35%
- Manganese1.15 mg50%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories603 kcal → 600 kcal · nearest 10 kcal
- Total Fat9.99 g → 10 g · nearest 1 g
- Saturated Fat2.35 g → 2.5 g · nearest 0.5 g
- Trans Fat0.128 g → 0 g · shown as 0
- Cholesterol66.1 mg → 65 mg · nearest 5 mg
- Sodium1,437.24 mg → 1,440 mg · nearest 10 mg
- Total Carbohydrate84.1 g → 84 g · nearest 1 g
- Dietary Fiber5.78 g → 6 g · nearest 1 g
- Total Sugars13.2 g → 13 g · nearest 1 g
- Protein44 g → 44 g · nearest 1 g
- Vitamin D0.413 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium632 mg → 630 mg · nearest 10 mg (FDA guidance)
- Iron7.97 mg → 8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,094.45 mg → 1,090 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat15% of calories
- Carbohydrate56% of calories
Questions about Turkey
How many calories are in Turkey?
Turkey, Roast Beef, and Ham Sub on White Bread has 600 calories per 1 inch sub (413 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey?
Turkey, Roast Beef, and Ham Sub on White Bread has 44 g of protein per 1 inch sub (413 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170308.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.