Wendy's French Fries
210 calories per 1 kid's meal serving (71 g), from USDA FoodData Central.
Nutrition facts
- Per 1 kid's meal serving (71 g)% Daily Value
- Calories210 kcal
- Total Fat10 g13%
- Saturated Fat2 g10%
- Trans Fat0 g
- Cholesterol—
- Sodium160 mg7%
- Total Carbohydrate28 g10%
- Dietary Fiber3 g10%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium440 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat5 g
- Vitamin C3 mg2%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.11 mg10%
- Riboflavin0.04 mg2%
- Vitamin B60.27 mg15%
- Pantothenic Acid0.4 mg8%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Selenium1 mcg2%
- Copper0.11 mg15%
- Manganese0.19 mg8%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories214 kcal → 210 kcal · nearest 10 kcal
- Total Fat10 g → 10 g · nearest 1 g
- Saturated Fat1.98 g → 2 g · nearest 0.5 g
- Trans Fat0.044 g → 0 g · shown as 0
- Sodium155 mg → 160 mg · nearest 10 mg
- Total Carbohydrate28.2 g → 28 g · nearest 1 g
- Dietary Fiber2.84 g → 3 g · nearest 1 g
- Total Sugars0.284 g → 0 g · shown as 0
- Protein2.65 g → 3 g · nearest 1 g
- Calcium11.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.66 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium444 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat42% of calories
- Carbohydrate53% of calories
Questions about Wendy's French Fries
How many calories are in Wendy's French Fries?
Wendy's French Fries has 210 calories per 1 kid's meal serving (71 g) and 300 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wendy's French Fries?
Wendy's French Fries has 3 g of protein per 1 kid's meal serving (71 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170726.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.