Wendy's Jr. Cheeseburger
330 calories per 1 item (129 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (129 g)% Daily Value
- Calories330 kcal
- Total Fat15 g19%
- Saturated Fat7 g33%
- Trans Fat0.5 g
- Cholesterol45 mg15%
- Sodium850 mg37%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g6%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium120 mg10%
- Iron3.6 mg20%
- Potassium230 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat1.5 g
- Vitamin C1 mg0%
- Vitamin K5 mcg4%
- Thiamin0.47 mg40%
- Riboflavin0.22 mg15%
- Vitamin B61.23 mg70%
- Vitamin B121.68 mcg70%
- Pantothenic Acid0.4 mg8%
- Phosphorus170 mg15%
- Magnesium30 mg6%
- Zinc2.8 mg25%
- Selenium28 mcg50%
- Copper0.14 mg15%
- Manganese0.31 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories330 kcal → 330 kcal · nearest 10 kcal
- Total Fat14.8 g → 15 g · nearest 1 g
- Saturated Fat6.68 g → 7 g · nearest 1 g
- Trans Fat0.601 g → 0.5 g · nearest 0.5 g
- Cholesterol46.4 mg → 45 mg · nearest 5 mg
- Sodium851 mg → 850 mg · nearest 10 mg
- Total Carbohydrate32.2 g → 32 g · nearest 1 g
- Dietary Fiber1.81 g → 2 g · nearest 1 g
- Protein16.8 g → 17 g · nearest 1 g
- Calcium119 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron3.59 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium230 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Wendy's Jr. Cheeseburger in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat40% of calories
- Carbohydrate39% of calories
Questions about Wendy's Jr. Cheeseburger
How many calories are in Wendy's Jr. Cheeseburger?
Wendy's Jr. Cheeseburger has 330 calories per 1 item (129 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wendy's Jr. Cheeseburger?
Wendy's Jr. Cheeseburger has 17 g of protein per 1 item (129 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170324.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.