Wendy's Jr. Hamburger
280 calories per 1 item (117 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (117 g)% Daily Value
- Calories280 kcal
- Total Fat10 g13%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol30 mg11%
- Sodium630 mg27%
- Total Carbohydrate33 g12%
- Dietary Fiber2 g7%
- Total Sugars—
- Added Sugars—
- Protein15 g
- Vitamin D—
- Calcium50 mg4%
- Iron3.9 mg20%
- Potassium200 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat1.5 g
- Vitamin C1 mg0%
- Vitamin K5 mcg4%
- Thiamin0.49 mg40%
- Riboflavin0.27 mg20%
- Vitamin B60.15 mg8%
- Vitamin B121.49 mcg60%
- Pantothenic Acid0.4 mg8%
- Phosphorus130 mg10%
- Magnesium25 mg6%
- Zinc2.5 mg20%
- Selenium27 mcg50%
- Copper0.14 mg15%
- Manganese0.33 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories284 kcal → 280 kcal · nearest 10 kcal
- Total Fat10.2 g → 10 g · nearest 1 g
- Saturated Fat4.06 g → 4 g · nearest 0.5 g
- Trans Fat0.315 g → 0 g · shown as 0
- Cholesterol31.6 mg → 30 mg · nearest 5 mg
- Sodium631 mg → 630 mg · nearest 10 mg
- Total Carbohydrate33.3 g → 33 g · nearest 1 g
- Dietary Fiber1.99 g → 2 g · nearest 1 g
- Protein14.8 g → 15 g · nearest 1 g
- Calcium52.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.92 mg → 3.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium205 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat32% of calories
- Carbohydrate47% of calories
Questions about Wendy's Jr. Hamburger
How many calories are in Wendy's Jr. Hamburger?
Wendy's Jr. Hamburger has 280 calories per 1 item (117 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wendy's Jr. Hamburger?
Wendy's Jr. Hamburger has 15 g of protein per 1 item (117 g) and 13 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170323.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.