Wendy's Homestyle Chicken Fillet Sandwich
490 calories per 1 item (230 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (230 g)% Daily Value
- Calories490 kcal
- Total Fat19 g24%
- Saturated Fat3.5 g19%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium920 mg40%
- Total Carbohydrate50 g18%
- Dietary Fiber3 g11%
- Total Sugars—
- Added Sugars—
- Protein32 g
- Vitamin D—
- Calcium50 mg4%
- Iron3.5 mg20%
- Potassium520 mg10%
- Monounsaturated fat7 g
- Polyunsaturated fat7 g
- Vitamin C1 mg0%
- Vitamin K25 mcg20%
- Thiamin0.68 mg60%
- Riboflavin0.3 mg25%
- Vitamin B60.43 mg25%
- Vitamin B120.76 mcg30%
- Pantothenic Acid1.2 mg25%
- Phosphorus370 mg30%
- Magnesium55 mg15%
- Zinc1.4 mg15%
- Selenium56 mcg100%
- Copper0.31 mg35%
- Manganese0.53 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories492 kcal → 490 kcal · nearest 10 kcal
- Total Fat18.6 g → 19 g · nearest 1 g
- Saturated Fat3.72 g → 3.5 g · nearest 0.5 g
- Cholesterol71.3 mg → 70 mg · nearest 5 mg
- Sodium922 mg → 920 mg · nearest 10 mg
- Total Carbohydrate49.6 g → 50 g · nearest 1 g
- Dietary Fiber2.99 g → 3 g · nearest 1 g
- Protein31.7 g → 32 g · nearest 1 g
- Calcium52.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron3.45 mg → 3.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium524 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat34% of calories
- Carbohydrate40% of calories
Questions about Wendy's Homestyle Chicken Fillet Sandwi…
How many calories are in Wendy's Homestyle Chicken Fillet Sandwi…?
Wendy's Homestyle Chicken Fillet Sandwich has 490 calories per 1 item (230 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Wendy's Homestyle Chicken Fillet Sandwi…?
Wendy's Homestyle Chicken Fillet Sandwich has 32 g of protein per 1 item (230 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170723.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.