Turkey, Light Meat, Skin Eaten
50 calories per 1 small or thin slice (30 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small or thin slice (30 g)% Daily Value
- Calories50 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol25 mg8%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0.1 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium70 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.06 mg4%
- Vitamin B60.22 mg15%
- Folate5 mcg DFE0%
- Vitamin B120.27 mcg10%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.5 mg4%
- Selenium9 mcg15%
- Copper0.02 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories50.7 kcal → 50 kcal · nearest 10 kcal
- Total Fat1.67 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.476 g → 0 g · shown as 0
- Cholesterol25.2 mg → 25 mg · nearest 5 mg
- Sodium140 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0.009 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein8.48 g → 8 g · nearest 1 g
- Vitamin D0.12 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium3.6 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.219 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium74.1 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat30% of calories
- Carbohydrate0% of calories
Questions about Turkey
How many calories are in Turkey?
Turkey, Light Meat, Skin Eaten has 50 calories per 1 small or thin slice (30 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey?
Turkey, Light Meat, Skin Eaten has 8 g of protein per 1 small or thin slice (30 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706106.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
- Turkey, Light Meat, Skin Not Eaten
- Turkey, Not Further Specified
- Turkey, Smoked, Skin Removed
- Turkey, Smoked, With Skin
- Turkey, Stewed, Skin Removed
- Turkey, Stewed, With Skin
- Wild Goose, Roasted
- Cornish Game Hen, Cooked, Skin Removed
- Cornish Game Hen, Cooked, With Skin
- Cornish Game Hen, Roasted, Skin Removed
For information only. Check the sources before printing a label.