Cornish Game Hen, Cooked, With Skin
50 calories per 1 wing (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 wing (20 g)% Daily Value
- Calories50 kcal
- Total Fat3.5 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.02 mcg0%
- Calcium5 mg0%
- Iron0.2 mg2%
- Potassium50 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0.1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.04 mg4%
- Vitamin B60.06 mg4%
- Folate0 mcg DFE0%
- Vitamin B120.06 mcg2%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Selenium3 mcg6%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories51.4 kcal → 50 kcal · nearest 10 kcal
- Total Fat3.61 g → 3.5 g · nearest 0.5 g
- Saturated Fat1 g → 1 g · nearest 0.5 g
- Cholesterol26 mg → 25 mg · nearest 5 mg
- Sodium77.2 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.42 g → 4 g · nearest 1 g
- Vitamin D0.02 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.6 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.18 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.6 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein34% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Cornish Game Hen
How many calories are in Cornish Game Hen?
Cornish Game Hen, Cooked, With Skin has 50 calories per 1 wing (20 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cornish Game Hen?
Cornish Game Hen, Cooked, With Skin has 4 g of protein per 1 wing (20 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706143.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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