Duck, Cooked, With Skin
400 calories per 1 breast (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast (120 g)% Daily Value
- Calories400 kcal
- Total Fat34 g43%
- Saturated Fat12 g58%
- Trans Fat—
- Cholesterol100 mg34%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron3.2 mg20%
- Potassium240 mg6%
- Monounsaturated fat15 g
- Polyunsaturated fat4.5 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K6 mcg6%
- Thiamin0.21 mg15%
- Riboflavin0.32 mg25%
- Vitamin B60.21 mg15%
- Folate5 mcg DFE2%
- Vitamin B120.36 mcg15%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc2.2 mg20%
- Selenium24 mcg45%
- Copper0.27 mg30%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories403 kcal → 400 kcal · nearest 10 kcal
- Total Fat33.9 g → 34 g · nearest 1 g
- Saturated Fat11.6 g → 12 g · nearest 1 g
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium265 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.7 g → 23 g · nearest 1 g
- Vitamin D0.12 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.23 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium244 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat76% of calories
- Carbohydrate0% of calories
Questions about Duck
How many calories are in Duck?
Duck, Cooked, With Skin has 400 calories per 1 breast (120 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Duck?
Duck, Cooked, With Skin has 23 g of protein per 1 breast (120 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706137.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
For information only. Check the sources before printing a label.