Ostrich
230 calories per 1 cup (135 g), from USDA FoodData Central.
230
Calories
35 g
Protein
9 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories230 kcal
- Total Fat9 g12%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium540 mg24%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein35 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron4.6 mg25%
- Potassium430 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.28 mg25%
- Riboflavin0.36 mg30%
- Vitamin B60.67 mg40%
- Folate20 mcg DFE4%
- Vitamin B127.68 mcg320%
- Phosphorus300 mg25%
- Magnesium30 mg8%
- Zinc5.8 mg50%
- Selenium45 mcg80%
- Copper0.18 mg20%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories235 kcal → 230 kcal · nearest 10 kcal
- Total Fat9.46 g → 9 g · nearest 1 g
- Saturated Fat2.4 g → 2.5 g · nearest 0.5 g
- Cholesterol111 mg → 110 mg · nearest 5 mg
- Sodium543 mg → 540 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein35 g → 35 g · nearest 1 g
- Vitamin D0.135 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.59 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium432 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat36% of calories
- Carbohydrate0% of calories
Questions about Ostrich
How many calories are in Ostrich?
Ostrich has 230 calories per 1 cup (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ostrich?
Ostrich has 35 g of protein per 1 cup (135 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705928.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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