Quail, Cooked
190 calories per 1 serving, quantity not specified (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (85 g)% Daily Value
- Calories190 kcal
- Total Fat12 g15%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron3.7 mg20%
- Potassium180 mg4%
- Monounsaturated fat4 g
- Polyunsaturated fat3 g
- Vitamin A60 mcg RAE6%
- Vitamin C2 mg2%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.25 mg20%
- Vitamin B60.52 mg30%
- Folate5 mcg DFE2%
- Vitamin B120.31 mcg15%
- Phosphorus240 mg20%
- Magnesium20 mg4%
- Zinc2.6 mg25%
- Selenium18 mcg35%
- Copper0.5 mg60%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories192 kcal → 190 kcal · nearest 10 kcal
- Total Fat11.9 g → 12 g · nearest 1 g
- Saturated Fat3.35 g → 3.5 g · nearest 0.5 g
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium182 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.3 g → 21 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.75 mg → 3.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium183 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Quail
How many calories are in Quail?
Quail, Cooked has 190 calories per 1 serving, quantity not specified (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Quail?
Quail, Cooked has 21 g of protein per 1 serving, quantity not specified (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706149.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
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