Turkey, Light Meat, Breaded, Baked or Fried, Skin Not Eaten
230 calories per 1 cup, cooked, diced (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, cooked, diced (135 g)% Daily Value
- Calories230 kcal
- Total Fat5 g6%
- Saturated Fat1.5 g7%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium270 mg12%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein37 g
- Vitamin D0.4 mcg2%
- Calcium40 mg2%
- Iron1.4 mg8%
- Potassium330 mg6%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.16 mg15%
- Riboflavin0.3 mg25%
- Vitamin B60.95 mg60%
- Folate30 mcg DFE8%
- Vitamin B121.04 mcg45%
- Phosphorus310 mg25%
- Magnesium45 mg10%
- Zinc2.2 mg20%
- Selenium40 mcg70%
- Copper0.11 mg10%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories234 kcal → 230 kcal · nearest 10 kcal
- Total Fat4.98 g → 5 g · nearest 0.5 g
- Saturated Fat1.32 g → 1.5 g · nearest 0.5 g
- Cholesterol91.8 mg → 90 mg · nearest 5 mg
- Sodium266 mg → 270 mg · nearest 10 mg
- Total Carbohydrate8.72 g → 9 g · nearest 1 g
- Dietary Fiber0.54 g → 1 g · nearest 1 g
- Total Sugars0.756 g → 1 g · nearest 1 g
- Protein36.8 g → 37 g · nearest 1 g
- Vitamin D0.405 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium35.1 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.38 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium325 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat19% of calories
- Carbohydrate15% of calories
Questions about Turkey
How many calories are in Turkey?
Turkey, Light Meat, Breaded, Baked or Fried, Skin Not Eaten has 230 calories per 1 cup, cooked, diced (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey?
Turkey, Light Meat, Breaded, Baked or Fried, Skin Not Eaten has 37 g of protein per 1 cup, cooked, diced (135 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706107.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More turkey, duck, other poultry
- Turkey, Light Meat, Roasted, Skin Not Eaten
- Turkey, Light Meat, Roasted, With Skin
- Turkey, Light Meat, Skin Eaten
- Turkey, Light Meat, Skin Not Eaten
- Turkey, Not Further Specified
- Turkey, Smoked, Skin Removed
- Turkey, Smoked, With Skin
- Turkey, Stewed, Skin Removed
- Turkey, Stewed, With Skin
- Wild Goose, Roasted
For information only. Check the sources before printing a label.