Turkey Breast, Meat Only, Raw
2,020 calories per 1 breast (1,769 g), from USDA FoodData Central.
Nutrition facts
- Per 1 breast (1,769 g)% Daily Value
- Calories2,020 kcal
- Total Fat26 g34%
- Saturated Fat5 g26%
- Trans Fat0 g
- Cholesterol1,010 mg336%
- Sodium2,000 mg87%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein419 g
- Vitamin D1.8 mcg8%
- Calcium190 mg15%
- Iron12.9 mg70%
- Potassium4,280 mg90%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4.5 g
- Vitamin A110 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K0 mcg0%
- Thiamin0.74 mg60%
- Riboflavin2.57 mg200%
- Vitamin B614.38 mg850%
- Folate125 mcg DFE30%
- Vitamin B1211.14 mcg460%
- Pantothenic Acid13.7 mg270%
- Phosphorus3,560 mg280%
- Magnesium495 mg120%
- Zinc22.6 mg210%
- Selenium402 mcg730%
- Copper1.24 mg140%
- Manganese0.19 mg8%
- Choline1,080 mg200%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,016.66 kcal → 2,020 kcal · nearest 10 kcal
- Total Fat26.2 g → 26 g · nearest 1 g
- Saturated Fat5.11 g → 5 g · nearest 1 g
- Trans Fat0.23 g → 0 g · shown as 0
- Cholesterol1,008.33 mg → 1,010 mg · nearest 5 mg
- Sodium1,998.97 mg → 2,000 mg · nearest 10 mg
- Total Carbohydrate2.48 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.885 g → 1 g · nearest 1 g
- Protein419 g → 419 g · nearest 1 g
- Vitamin D1.77 mcg → 1.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium195 mg → 190 mg · nearest 10 mg (FDA guidance)
- Iron12.9 mg → 12.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium4,280.98 mg → 4,280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein83% of calories
- Fat12% of calories
- Carbohydrate0% of calories
Questions about Turkey Breast
How many calories are in Turkey Breast?
Turkey Breast, Meat Only, Raw has 2,020 calories per 1 breast (1,769 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Breast?
Turkey Breast, Meat Only, Raw has 419 g of protein per 1 breast (1,769 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171098.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.